Depression
Feeling sad, down, withdrawn and alone?
Feeling down? Our therapists use cognitive behavioral therapy to help you feel better and enjoy life again.
Anxiety
Feeling stressed, worried, jittery or “on edge”?
Anxiety holding you back? Our registered therapists teach effective anxiety management strategies to help you feel more in control.
Panic Attacks
Panic Attacks
Regain control and prevent future episodes with our evidence-based psychotherapy techniques.
PTSD
Post-traumatic Stress Disorder (PTSD)
Overcome trauma and move forward with confidence and resilience through individual counseling.
Worry
Worried about “bad” things happening...
Learn effective tools to manage worry and live more easily in the present.
OCD
Are you having repetitive thoughts or images...
Manage distressing thoughts with proven strategies and free up your headspace.
Anger Management
Angry often?
Learn to manage triggers and control your feelings through self-discovery.
Smoking Cessation
Thinking of cutting back?
Quit smoking for good with our therapist-supported services in Toronto.
Workplace Stress
Experiencing stress and frustration at work?
Manage work stress and boost productivity with our workplace-focused psychotherapy in Toronto.
Stress Management
Stressed at home, at work, or with yourself?
Better manage stressors and build resilience with our in-person or online psychotherapy services.
Selt-Esteem
Do you deal with low self-esteem?
Boost self-confidence and create a positive mindset with our therapy services.
Substance Abuse
Drinking too much?
Reduce reliance on substances and find healthier coping mechanisms with our psychotherapy services.
Relationship Therapy
Looking for couples counselling?
Get your relationship back on track with our couples therapy and proven strategies.
Family Problems
Are you having family problems?
Create healthier family bonds and resolve issues with our therapists' guidance.
ADHD
Manage ADHD symptoms more effectively with our assessments, coaching, and behavioral strategies.
Sleeping Difficulties
Having problems with sleep?
Improve sleep quality with our effective psychotherapy treatment.
Eating Disorders
Do you feel overwhelmed by food related thoughts?
Recover from eating disorders like anorexia, bulimia, and binge-eating disorder with our supportive therapy.
Grief & Loss
Finding it difficult to move forward?
Process your loss and find healing with our compassionate therapists.
Marriage & Premarital
Prepaing for a lifelong commitment?
Strengthen your relationship with our experienced therapists and tools for lasting intimacy.
Social Relationships
Do you find it difficult to form or maintain friendships?
Build confidence and improve communication skills to foster meaningful connections.
SexTherapy
Experiencing challenges with intimacy or sexual connection?
Explore concerns related to sexuality and build confidence with our respectful and inclusive therapy.
Personality Disorders
Dealing with various personality disorders?
Understand patterns and build emotional resilience with our tailored therapy approaches.
Chronic Pain & Illness
Living with chronic pain or illness?
Navigate the emotional impact of chronic health issues and build resilience with our supportive therapy.
Divorce & Separation
Going through a divorce or separation?
Process emotions and rebuild your life with clarity and confidence with our compassionate therapists.
Abuse & Violence
Domestic Abuse and Violence
Regain your sense of self and begin healing from abuse with our confidential and non-judgmental support.